Training today:
Prep work:
Z, Brettzel, ASLR
Get-ups 24kg - various styles
Arm bar start Get-up x 3+3
1/2 Kneeling press (x2) Get-up x 3 singles left and right
High Bridge Get-up x 3+3
Overhead Squat (negative) Get-ups x 3+3
Snatch (x3) Get-downs x 3+3
24kg Swings - 20+20 15+15 10+10 5+5
Great training - variety within the same theme
3 comments:
Whats your time frame on this?
Whats your time frame on this?
I don't answer double posts ;-)
Took around 30 minutes - maybe 35 min...
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