Training today and big things coming...
Picture of me outside of the King's Castle in Budapest - amazing artwork!
Prep work - Z
20 kg VO2 Max - 8 reps per 15 seconds x 30 sets
5 minute rest
16 kg VO2 Max - 8 reps per 15 seconds x 30 sets
WOW - a good, tough workout followed by more Z.
BIG things coming - Look for a product announcement very soon and I have my two workshops coming in November...
Nov. 15 Kettlebell Basics Workshop in Pittsburgh
Nov. 22-23 - FMS course in Minneapolis at CES - Corrective Exercise Specialists