Tuesday, October 14, 2008


Training today and big things coming...

Picture of me outside of the King's Castle in Budapest - amazing artwork!

Training today:
Prep work - Z
20 kg VO2 Max - 8 reps per 15 seconds x 30 sets
5 minute rest
16 kg VO2 Max - 8 reps per 15 seconds x 30 sets

WOW - a good, tough workout followed by more Z.

BIG things coming - Look for a product announcement very soon and I have my two workshops coming in November...
Nov. 15 Kettlebell Basics Workshop in Pittsburgh
Nov. 22-23 - FMS course in Minneapolis at CES - Corrective Exercise Specialists

3 comments:

Frankie Mecono RKC said...

Wow, have not thought of 20kg followed by 16kg v02max. Something good for the future, going 16kg x8repsx60 tomorrow.

Brett Jones said...

Frankie,
Let me know how your 60 sets goes - alternating the weight provides a "neat" effect ;-)

Nikki Shlosser said...

That is a cool idea... I like it!

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