Thursday, April 23, 2009

A day of training...

Prep work - Z, ASLR, Brettzel
Get-ups 24 kg x 2+2, 2+2
Goblet Squat + Two Arm Swing Superset Ladder with 24 kg KB
10+10>9+9>8+8>short rest>7+7>6+6>5+5>short rest>4+4>3+3>2+2>1+1
Snatch Press Ladder (snatch before each press) with 24 kg KB
Z and Inversion to finish

Inversion feels great.

Off to Maryland for the FITCON conference tomorrow.


Carl Sipes said...

Hi Brett,

I've noticed you like to practice the rolling pattern to start off some of your training. I've read some articles Gray has written and referenced the FMS material I have but am still not sure if I'm initiating the movement correctly. I'm signed up for the CK-FMS in May but wanted to see if you could talk me through this a little early. Thanks for your time.

Umm Ahmad said...


Can you please explain what is the Brettzel?

I'am new to this stuff.

Brett Jones said...

Shoot me an email and we can go over some of the rolling pattern work and I look forward to seeing you at the CK-FMS.

The brettzel is a t-spine rotation stretch which should be appearing in the next hardstyle magazine when it comes out - in the mean time I will try to dig up a picture and get it out soon.
Thanks for reading

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