Safe and sound in Denmark
Arrived yesterday morning and had the chance to walk around Copenhagen and grab a workout with the Dane of Pain. Deadlifts, KB presses and pull-ups along with some card tearing and nail bending were the order of the day. KJ gave me some pull-up tips that are going to help quite a bit I think. A great dinner and then off to sleep.
Today = FMS workshop.
2 comments:
Brett, Awesome having you here in DK. Like I told you at dinner saturday night it is such a joy for me to have somebody of your caliber to talk with.
I have gotten great feedback from the FMS participants and I definitely think there is a basis for doing another FMS in Dk come fall
Thank you for the DL corrections- to me next goal is pulling 250kg and focusing more on wedging will get me there.. And of course I am now also hooked on the bending again... :)
hope your flight was not too aweful and the workshop went great!
take care buddy and Tommy sends his best too.
/KJ
KJ,
It was just awesome getting to hang out with you and your family. I had a great time with the workshop and everything. You will hit 250 and you'll be bending big steel (just take your time building up).
Tell Tommy I said hello and best wishes.
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