The past few days are a blur but I think I am coming out the other side of the fatigue etc...
Sunday turned into a 24 hour travel day (not fun) and was followed by two long but good teaching days and then another (thankfully shorter) travel day on Wednesday.
Prep work - ASLR, Brettzel
24 kg Get-up x 2+2
Rite of Passage MP ladders (snatch press)
24 kg x 5 Ladders of 1 through 4 reps
Goblet Squat and Two arm Swings superset ladder (10 thru 1)
10 Goblet Sq + 10 2 arm swings > down to 9+9 and on down to 1+1
A little Z and stretch to finish
I snatched the KB into place overhead to start my MP and there was no rest during each ladder only between ladders. The Goblet Squat and 2 Arm swing superset is supposed to be without rest but I had to rest some.