Quick and Effective...
Pull-ups (bodyweight) - tactical x 10, sternum x 5, chins x 5
Prep work - Z and Brettzel
24 kg VO2 Max @ 7 reps per 15 sec. x 20 sets
little z and tumbling to finish
Good VO2 Max session for me - I think that is best I have done on the VO2 Max with the 24 kg.
Wednesday, April 22, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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April
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- KBs, Inversion and Pistols - good, bad or ugly??Tr...
- Bodyweight + VO2 max...Prep - Z, Brettzel, ASLRBod...
- FMS > Get-up > Questions and Answers...It seems th...
- A day of training...Prep work - Z, ASLR, BrettzelG...
- Quick and Effective...Pull-ups (bodyweight) - tact...
- A Great RKC!The RKC is a unique community. Not on...
- Variety Day...Prep work - Z, Rolling patterns, ASL...
- Here is a photo of the FMS gang (Gray, Lee and Me)...
- Quick and deadly...Short on time but still a good ...
- KB and Card Tearing...Card Tearing x 7 decks(2 dec...
- VO2 Max Training From 4/10/09...Prep work - ASLR, ...
- Whirlwind....The past few days are a blur but I th...
- In the land of the Viking...Safe and sound in Denm...
- On the Road Again....and Again....Tomorrow I leave...
- Potpouri today...Card tearing - Casino Decks x 4, ...
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April
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2 comments:
Brett, It was a pleasure to try and I emphasize try ripping cards with you at the Cert. 1 question for you concerning the card tearing. I get pain in between my thumb and index finger. I took a day off to see how it feels. What are your thoughts.
Phil,
In the webbing or more on the 1st joint of the index finger?
Otherwise it could just be the tissue stress from the edge of the cards.
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