VO2 Max Training From 4/10/09...

Prep work - ASLR, Brettzel, TSPU walkouts and some Z

16kg VO2 Max Snatch - 8 reps per 15 sec. x 40 sets

A little Z and ASLR to finish

The prep work was primarily done while filming a quick video for a soon to be release project with Geoff Neupert - Keep you eyes peeled for that...