Quick and deadly...
Short on time but still a good session:
Prep work - Rolling, ASLR, Brettzel, Z
32 kg Get-up x 2+2
32 kg MP ladders (snatch start) x 2 ladders of (1-2-3)
32 kg Goblet Squat + 2 arm swing superset
5 GS + 10 swings, 4 GS +10 swings, 3 GS +10 swings, 2 GS + 10 swings,
1 GS +10 swings
Z to finish
Monday, April 13, 2009
Subscribe to:
Post Comments (Atom)
About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive
-
▼
2009
(156)
-
▼
April
(15)
- KBs, Inversion and Pistols - good, bad or ugly?? T...
- Bodyweight + VO2 max... Prep - Z, Brettzel, ASLR ...
- FMS > Get-up > Questions and Answers... It seems t...
- A day of training... Prep work - Z, ASLR, Brettzel...
- Quick and Effective... Pull-ups (bodyweight) - ta...
- A Great RKC! The RKC is a unique community. Not o...
- Variety Day... Prep work - Z, Rolling patterns, A...
- Here is a photo of the FMS gang (Gray, Lee and Me...
- Quick and deadly... Short on time but still a goo...
- KB and Card Tearing... Card Tearing x 7 decks(2 de...
- VO2 Max Training From 4/10/09... Prep work - ASLR,...
- Whirlwind.... The past few days are a blur but I t...
- In the land of the Viking... Safe and sound in Den...
- On the Road Again....and Again.... Tomorrow I leav...
- Potpouri today... Card tearing - Casino Decks x 4...
-
▼
April
(15)

No comments:
Post a Comment