Potpouri today...
Card tearing - Casino Decks x 4, quartered 4 of those halves, one of the full tears was behind the back
Prep work - Z, rolling patterns, tumbling and handstands
Get-up 24kg x 2+2, 2+2 (special style to be revealed at CK-FMS)
32 kg Snatch 5+5 x 5 sets
Z, ASLR to finish
Mixed bag today - fun stuff
Wednesday, April 01, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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April
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- KBs, Inversion and Pistols - good, bad or ugly??Tr...
- Bodyweight + VO2 max...Prep - Z, Brettzel, ASLRBod...
- FMS > Get-up > Questions and Answers...It seems th...
- A day of training...Prep work - Z, ASLR, BrettzelG...
- Quick and Effective...Pull-ups (bodyweight) - tact...
- A Great RKC!The RKC is a unique community. Not on...
- Variety Day...Prep work - Z, Rolling patterns, ASL...
- Here is a photo of the FMS gang (Gray, Lee and Me)...
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- VO2 Max Training From 4/10/09...Prep work - ASLR, ...
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- On the Road Again....and Again....Tomorrow I leave...
- Potpouri today...Card tearing - Casino Decks x 4, ...
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April
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2 comments:
Very cool! Can't wait to see it at the CK-FMS.
Carl,
Look forward to seeing you at CK-FMS!
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