Prep work - Z, Brettzel, ASLR
Indian Club and Jump Rope
Get-up 32kg x 3+3
32kg Windmill x 3+3
Snatch VO2Max 20 kg x 8 reps per 15 sec x 10 sets
+ 20kg x 7 reps x 10 sets
Inversion to finish
Yesterdays first session turned out to be the only session - which is fine.
Inversion feels great.
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