Prep work - Z, 32 KG Get-up x 3+3, Brettzel, ASLR
24 KG Viking Push Press VO2Max - 6 reps per 15 sec x 20 sets
Rest 2 min
20 KG Snatch VO2Max - 7 reps per 15 sec x 20 sets
ASLR and stretch to finish
Card Tearing - one Casino Deck +10 cards, one easy Casino Deck
Indian Club practice yesterday and today
Yesterday was just stretch, mobility and Indian Clubs - a recovery day.
The Casino Deck +10 was a rough tear. It was a deck from "Vegas Club" and the cards are thick and tough. Adding 10 cards to make a 62 card deck out of an already touch deck was fun.