Thursday, March 12, 2009

Been busy...

I've been pretty busy so a couple days lag on the blog but they have been productive days...

Quick training today:
Prep - Z, Brettzel
24 kg Get-up x 5+5
24 kg One arm swing Pyramid 1-10 and back down
Z and stretch to end

Been tearing cards and demoing a lot so I'v been getting my work in.

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