First session of the day...
Prep - Z and ASLR
28kg Get-up x 3+3 - with high bridge
2 x 28kg SeeSaw Press x 6, 6, 6
2 x 28kg SLDL x 3+3, 3+3, 3+3
2 x 28kg Renegade Row x 6, 6, 6
2 x 28kg Front Squat x 3, 3, 3
2 x 28kg Snatch x 3, 3, 3
Brettzel, ASLR and Hip flexor stretch to finish
Havent' hit any 2 KB work in a while and wanted to knock the dust off - fun stuff.
Should hit another session later today.
Monday, March 30, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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March
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- Quick training today:Prep work - Z, Brettzel, ASLR...
- First session of the day...Prep - Z and ASLR28kg G...
- Some old Grip video - back from the early days of ...
- A days destruction...Card tearing x 9 decks (one d...
- Good training today...Prep work - Z, ASLR, Brettze...
- Check this out...Running VideoFound this on Aaron'...
- Couple days of training and recovery from the road...
- Two days of learning from one of the Masters...I j...
- First Viking Push Press VO2Max workout...Prep work...
- KB Training today...Prep work - Z, Brettzel, ASLRG...
- Card Tearing is fun!Tore a deck yesterday and quar...
- VO2 Max Training today...Prep work - Z, Rolling Pa...
- Been busy...I've been pretty busy so a couple days...
- KB training today:Prep - Rolling pattern workCard ...
- A quick Card Tearing video for the curious - the v...
- Another interesting find...Browsing some blogs and...
- Really Cool Science article from NY Times On-line....
- Recent training...Tuesday I tore some cards (two o...
- Training today...Card tearing x 5 casino decks - t...
- Upcoming Interview on Sportsrehabexpert.com...Joe ...
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March
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2 comments:
What is up with the hip flexor stretches? Do the Z Health navicular work not have a similar effect?
Just curious!
Nice destruction on the previous day--sweet!!!
Have a safe upcoming trip
Rock on
Mike T Nelson
Mike,
If I could get it done with an Inside toe pull I would but I need a bit of extra work.
Thanks
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