First session of the day...
Prep - Z and ASLR
28kg Get-up x 3+3 - with high bridge
2 x 28kg SeeSaw Press x 6, 6, 6
2 x 28kg SLDL x 3+3, 3+3, 3+3
2 x 28kg Renegade Row x 6, 6, 6
2 x 28kg Front Squat x 3, 3, 3
2 x 28kg Snatch x 3, 3, 3
Brettzel, ASLR and Hip flexor stretch to finish
Havent' hit any 2 KB work in a while and wanted to knock the dust off - fun stuff.
Should hit another session later today.
Monday, March 30, 2009
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2009
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March
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- Quick training today: Prep work - Z, Brettzel, ASL...
- First session of the day... Prep - Z and ASLR 28k...
- Some old Grip video - back from the early days o...
- A days destruction... Card tearing x 9 decks (one ...
- Good training today... Prep work - Z, ASLR, Brettz...
- Check this out... Running Video Found this on Aa...
- Couple days of training and recovery from the road...
- Two days of learning from one of the Masters... I ...
- First Viking Push Press VO2Max workout... Prep wor...
- KB Training today... Prep work - Z, Brettzel, ASLR...
- Card Tearing is fun! Tore a deck yesterday and qua...
- VO2 Max Training today... Prep work - Z, Rolling P...
- Been busy... I've been pretty busy so a couple day...
- KB training today: Prep - Rolling pattern work Ca...
- A quick Card Tearing video for the curious - the ...
- Another interesting find... Browsing some blogs an...
- Really Cool Science article from NY Times On-line....
- Recent training... Tuesday I tore some cards (two...
- Training today... Card tearing x 5 casino decks - ...
- Upcoming Interview on Sportsrehabexpert.com... Joe...
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2 comments:
What is up with the hip flexor stretches? Do the Z Health navicular work not have a similar effect?
Just curious!
Nice destruction on the previous day--sweet!!!
Have a safe upcoming trip
Rock on
Mike T Nelson
Mike,
If I could get it done with an Inside toe pull I would but I need a bit of extra work.
Thanks
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