Applied Strength

Saturday, March 28, 2009

Some old Grip video - back from the early days of Iron Core circa 2004 or early 2005

45# hub lift in each hand and a #3 close

Ah - the good old days.... ;-)

3 comments:

Josh said...: Very cool, Brett. Are you going to be at the June RKC? If so, I'm really looking forward to meeting you. Always inspiring.; 7:03 PM
Rob said...: Awesome stuff Brett!
Strong; 5:10 AM
Brett Jones said...: Thanks Josh - unfortunately I will not be at the June RKC - enjoy the pain anyway ;-)

Thanks Rob - fun stuff; 1:43 PM

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