Prep work - Z, ASLR, Brettzel, Indian Clubs
Get-up 24 kg x 4+4
Swing Weight ladder - 32kg - 16kg - 24kg
One arm swings x 10 alternating weights and arms
(R 32kg x 10, L 16kg x 10, R 24kg x 10, L 32kg x 10, R 16kg x 10, L 24kg x 10) x 2 ladders
Goblet Squat weight ladder with Hip Flexor Stretch between sets
(32kg x 5, 16kg x 5, 24kg x 5)
Single Leg Deadlift weight ladder
(32kg x 5+5, 16kg x 5+5, 24kg x 5+5
ASLR and Brettzel to finish
My hips were toast by the end of this workout - swings were snappy and everything felt good.
2 comments:
hey brett
Love your blog, quick question what is a brettzel, any articles in which you describe it?
Nelson,
there will be a full description coming the next Dragondoor magazine - with pics.
Thanks
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