Recent training...

Tuesday I tore some cards (two or three decks) and decided I needed a couple of days off from the card tearing but will get back to it today.

Wednesday 

Prep work - Z, ASLR , Brettzel

24kg Get-ups to Half Kneeling x 5+5 (actually turned into 6+6 because I cannot count)

24 Kg Swings x 50, 40

Thursday 

Prep - Z

24 kg Get-ups x 5+5 to the Hip Lift or Bridge position then back down

24 KG Swing Ladders - reps were 1 through 5 (on each arm) x 5 ladders rest and then repeated the 5 ladders

Z to finish

Today - probably tear some cards and do a little grip work probably some GU and SW