Monday, March 02, 2009

Training today...

Card tearing x 5 casino decks - then I quartered 5 of those halves

32 kg KB
1/2 Get-up x 3+3
Seated MP x 3+ 2 singles Left
1/2 Get-up x 3+3

The seated MP was in the straddle sit position on the floor - you must maintain a neutral spine and have the hamstring mobility to sit in the straddle.  Again - another indication that my left arm is lagging behind my Right.  The MP is about to become a focus of my training.
Card tearing felt good - these were the aristocrat decks and might be the most card tearing I have done in one day (especially with the casino decks).

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