KB Training today...

Prep work - Z, Brettzel, ASLR

Get-up 24 kg x 5+5

Goblet Squat 24 kg x 3

SLDL 24 kg x 5+5

24 kg Swing Pyramid - 

1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1

on the reps up I was performing "side stepping" swing where each step to the side was considered a rep (so hike back and then on the hip extension you also "step" up on the right leg and then step apart for the hike and then step up on the left leg) so all the reps are doubled 1+1, 2+2 etc...

Then on the way down I performed one arm swings 1+1, 2+2 etc...

Little bit of Z to finish

So 220 total swings unless my math is really that bad...Focus on the breathing and hike and pop so every rep is snappy and crisp.