KB training today:

Prep - Rolling pattern work
Card Tearing x 3 casino decks and Quartering 3 of those halves
Continued Prep work - Z, Brettzel, ASLR
Get-up 12 kg working through the first three steps of the Get-up with neck rotations, shoulder rotations and thoracic waves (and the leg raise and knee to chest stretch)
32 kg Get-up x 3+3 (to half kneeling)
32 kg MP x 3+3, 3+3, 3+3
32 kg SLDL x 3+3, 3+3, 3+3
32 kg One arm swings 10+10 x 3 sets
Z and ASLR to finish

Worked on body position during card tearing as Adam recommended (felt better but still wanted to go into flexion). My tears are now straight across but still "high" on the deck. However, my feel for the card tearing is improving every time.
My knee is about 95% -minor swelling but full ROM.