Prep work - Z, Rolling Pattern work, Goblet Squat x 3
VO2 Max 16kg x 7 reps per 15 seconds x 60 sets
Z and ASLR to finish
Really focused on the breathing pattern during the VO2Max - strong sniff in at the bottom and air forced out at the top and ensuring a good lockout at the top of snatch. I emphasize being quick out of the bottom of the snatch - an aggressive hike and pop - then I get to take my time at the top.
Also tore 3 decks of Casino Cards and quartered 4 of those halves. Card tearing is feeling stronger and stronger.