A days destruction...

Card tearing x 9 decks (one double layer duct tape, one behind the back, the rest normal)

and I quartered 5 of the halves.

Nail bending - 1 x 60d nail reverse style, 1 x grade 5 bolt overhand, 1 x 60d nail underhand

40 KG KB Bent Press x 10 singles each arm

some reps I added a Military press before the Bent press and I worked on dropping into a bit of a squat at the bottom on some reps.

Just needed to work some angst out of the system - card tearing and bending is good for that.

Headed to Copenhagen this coming Thursday to teach a one day FMS.