Feeling pretty good after yesterdays barbell experiment and hit a bit more today:
Club Swinging to begin...
A little ASLR and Brettzel
16 kg ASLR and Shoulder mobility drills
16 kg Get-ups 3 singles each side
16 kg 1/2 kneeling press x 2 sets of 5+5
16 kg Single leg deadlift x 5+5
16 kg Swings x 40, 40
(two arm x 10, Left x 10, Right x 10, Alternating x 10)
Lightyears away from where I've been but on the road back.
ASLR and SM is the best its ever been and I am intent on taking my time with the journey back to and beyond my previous training.