Training today:
Squats 435 x 2,2,2,2,2
MP 40kg x 2,2,2
Pull-ups 45# x 5, 90# x 2, 70# x 3
I heard the voice of Jack Reape in my head today as I was preparing for my workout - the plan called for 430 - which meant pulling out the 2.5# plates (which Jack has painted pink to discourage their use) - and I thought "I can't do it - what would Jack say?" and decided to run with 435 for today! Thanks Jack - i think ;)
Squats are feeling very solid - today was a bit of a push to hit the heavier session so soon after the band squats on Tuesday but I felt I could do it and needed to get back on schedule.
Recovery this weekend and then squats Monday.
Thursday, May 31, 2007
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
May
(15)
- Training today:Squats 435 x 2,2,2,2,2MP 40kg x 2,2...
- Here is a pic of Falling Water - it simply does no...
- Training today...Squats w/ doubled mini bands 315 ...
- A very nice weekend...Two highlights from this wee...
- Memorial Day Weekend...I will be out of town for s...
- "So what experiences prepare someone to be an effe...
- Squat cycle Day 2...Squats 405 x 3,3,3,3,3MP 40 kg...
- Bench and Upper and some conditioning...These are ...
- 15 week Squat cycle begins...Squats - 365 x 5,5,5,...
- Base of Knowledge...I believe that knowledge is no...
- Jet lag, fatigue and getting things rolling again....
- Travel - Travel - Travel...I am back off the road ...
- Quick training today:Squats - doubled mini bands31...
- Back from the Danish RKC -The "Danes of Pain" - To...
- Quick workout today:Squats - 405 x 2, 455 x 2, 485...
-
▼
May
(15)
4 comments:
LOL! My training partner and I refer to the 2.5# plates as "coasters".
LOL, 'what would jack say?'. now thats a line that will get repeated again. nice job man.
For the record, though, I love my 2.5 lb plates and NO ONE will paint them pink!LOL. It's all one needs to get a PR or a record.They add up more than one thinks and to even THINK of missing when all one has added to the bar is a measly 2.5 kg is unthinkable.
Rif,
The "coasters" as Christine puts it are only there for PRs!
And I think "What would Jack say" could be a great guiding principle! ;)
Thanks Christine.
LOL, man pink 2.5s now that's funny! Gunna have to put "WWJS" above my rack. LOL
Post a Comment