FMS information...

After my presentation at the RKC Level 2 this weekend there was a great deal of interest in the full day and a half FMS workshop so here is some information on the coming trainings...
Indianapolis, IN July 20-21
Boston, MA August 24-25
Phone registration - 800-556-7464
www.performbetter.com/seminars

RKC Level 2 - Wrap-up...
What a great weekend! Pavel lead the show off on Friday with a detailed teaching of the 5 Level 2 drills and continues to amaze me with the depth of knowledge and techniques he has available.
I had the first half of the day on Saturday and presented a 2 hour lecture on the Functional Movement Screen and some neurological based strength training information. This was followed by a 2 hour practical section where the attendees were able to learn some immediately applicable screening and corrective strategies.
Kenneth Jay presented a great talk on cardiovascular adaptations to KB exercise and how to maximize the cardiovascular effects of KB training. Then the attendees had a practical demonstration of the theory. ;)
Sunday got off to a start with a wonderful presentation by Andrea DuCane on working with deconditioned populations. Great tips and techniques for starting off in a very basic manner and progressing to more advanced moves.
Rif followed with a talk on length/tension relationships - what they mean and how to find them and how to address them (foam roller and other techniques). Staying "neutral" and plumb is so key.

All in all there was a huge mountain of information provided the attendees and I was very happy to be a part of it. The attnedees themselves were great - Wonderful to see familiar faces again and spend time with old and new friends.