Sunday, December 16, 2007

Found a great quote today:

This quote off of comes from Tom Brose of Crossfit DC:

"Strength is not an extravagance, or luxury. It is part of living an active healthy life. It is not something you have to be born with, and it is not just a young persons game. Strength comes from effort, knowledge and dedication. Strength is a fundamental right for everyone."

Movement skill could easily be added to or put in place of strength but it is the combination that creates the best possible outcome.

Strength will mean different things to different folks but we should all find that definition of strength and strive for it - and strive to have the best movement skill we can develop. Z-Health is my preferred method for regaining movement skill - check it out.

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