Training today:
Squats 405 x 5, 455 x 2, 405 x 5, 455 x 2, 405 x 5
Bench 275 x 2,2,2 225 x 5
One arm DB row - 120# x 6,6,6
With the medication (medral dose pack) and recovering from the allergy debacle I was a bit off today but managed a middle of the road workout.
Good visit with the folks and head home tomorrow morning.
Saturday, December 01, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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December
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- Upcoming workshops with Brett JonesFunctional Move...
- A great holiday week and first training in two wee...
- My foot is about 90% or a bit better and continues...
- From Rif's blog:This is video of a young man setti...
- Another spur of the moment workout...Played 45 min...
- Sneaking in some training:All with 28kg KBGet-ups ...
- Found a great quote today:This quote off of www.je...
- Training yesterday - 12/14/07Squat 405 x 3,3,3Benc...
- Training today:Bench 225 x 5, 5DL 455 x 1,1,1,1,1,...
- Training today:Squats w/ doubled over monster mini...
- Eating to gain weight or Perception vs. Reality:Th...
- Training today:Squats 455 x 2,2,2,2,2Bench 315 x 2...
- Training today:Squats 405 x 5, 455 x 2, 405 x 5, 4...
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December
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2 comments:
So if Interpret Rif's blog correctly about training and that in order to squat 600 you must squat 400 regularly or 70% you are well on your way. Nice middle of the road workout ;-). Good to see you under the bar lifting some big weight.
I will be following your progress closely I am curious to see your next PL meet performance
Get healthy, Be Strong
Thanks Joe,
I am feeling much better and will get in a day of training tomorrow.
Not sure when my next meet will be - might be the end of March.
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