Saturday, December 15, 2007

Training yesterday - 12/14/07

Squat 405 x 3,3,3
Bench 275 x 2,2,2,2,2
DL 515 x 1,1,1

Wasn't supposed to squat today but needed to clear some mental garbage and squats do that for me. Some people smoke, some people run - I squat.

Feeling pretty good and I am looking into next year to pick some meets. Should be fun.


Mark Reifkind said...

to me, nothing kills demons better than heavy squats.kb ballistics is a nice second but still not the same.

Brett Jones said...

No doubt Rif - once you are locked in the squat is best.
KB ballistics are a close second if not a tie - I remember working out some serious stuff with the KB.

Rick & The Family! said...

deadlifts and Labatts Blue.

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