Sneaking in some training:
All with 28kg KB
Get-ups x 2,2,2
Swings (2 arm, one arm, alternating, side stepping etc...)
5 sets x 20
Windmill x 5+5
A demo session turned into a training session - good stuff.
Dragondoor Products
Links
- Applied Strength Products
- Geoff Neupert's blog
- Russ D's Blog
- Rifs Blog
- Dr. Mark Cheng's Blog
- David Whitley
- Alwyn Cosgrove
- Jedd Johnson's Blog
- Dan Cenidoza
- Gaby's Blog
- Rita's RKC blog (Hungary)
- Aaron Schwenzfeier's blog
- Rannoch Donald
- Squat RX blog
- Lou Schuler's Blog
- Mark Sisson's blog
- Aaron Friday's Blog
- Doug Nepodal
- Fawn Friday's blog
- Franz's Blog
- Google News
- Joe Sarti's blog
- Tim Anderson's blog
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
4 comments:
Cool how you snuck that in there.
Thanks Aaron - I may not be know for my stealth but it is there...
Brett, nobody is known for their stealth. That's the whole idea of stealth.
Now keep quiet and maybe get some glasses and a comb-over to make you look like a nerd.
Aaron,
Too damn funny because as I was making my response I was thinking "it wouldn't be stealth if people knew..."
My current "stiff powerlifter" disguise is working pretty well at the moment. ;)
Post a Comment