Sneaking in some training:
All with 28kg KB
Get-ups x 2,2,2
Swings (2 arm, one arm, alternating, side stepping etc...)
5 sets x 20
Windmill x 5+5
A demo session turned into a training session - good stuff.
Sunday, December 16, 2007
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
December
(13)
- Upcoming workshops with Brett JonesFunctional Move...
- A great holiday week and first training in two wee...
- My foot is about 90% or a bit better and continues...
- From Rif's blog:This is video of a young man setti...
- Another spur of the moment workout...Played 45 min...
- Sneaking in some training:All with 28kg KBGet-ups ...
- Found a great quote today:This quote off of www.je...
- Training yesterday - 12/14/07Squat 405 x 3,3,3Benc...
- Training today:Bench 225 x 5, 5DL 455 x 1,1,1,1,1,...
- Training today:Squats w/ doubled over monster mini...
- Eating to gain weight or Perception vs. Reality:Th...
- Training today:Squats 455 x 2,2,2,2,2Bench 315 x 2...
- Training today:Squats 405 x 5, 455 x 2, 405 x 5, 4...
-
▼
December
(13)
4 comments:
Cool how you snuck that in there.
Thanks Aaron - I may not be know for my stealth but it is there...
Brett, nobody is known for their stealth. That's the whole idea of stealth.
Now keep quiet and maybe get some glasses and a comb-over to make you look like a nerd.
Aaron,
Too damn funny because as I was making my response I was thinking "it wouldn't be stealth if people knew..."
My current "stiff powerlifter" disguise is working pretty well at the moment. ;)
Post a Comment