From Rif's blog:
This is video of a young man setting some new IPF junior world records.
Unbelievable acceleration...
http://styrkelyftaren.com/media/Film/Mange_961.wmv
On a personal note - my foot is bit worse off than I had thought and is pretty tender this morning so I will be hitting a lot of Z and trying to keep it pain free during the day. Not an easy thing to do when you are supposed to be up demonstrating stuff. Oh well - keeps thing interesting.
Tuesday, December 18, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2007
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December
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- Upcoming workshops with Brett JonesFunctional Move...
- A great holiday week and first training in two wee...
- My foot is about 90% or a bit better and continues...
- From Rif's blog:This is video of a young man setti...
- Another spur of the moment workout...Played 45 min...
- Sneaking in some training:All with 28kg KBGet-ups ...
- Found a great quote today:This quote off of www.je...
- Training yesterday - 12/14/07Squat 405 x 3,3,3Benc...
- Training today:Bench 225 x 5, 5DL 455 x 1,1,1,1,1,...
- Training today:Squats w/ doubled over monster mini...
- Eating to gain weight or Perception vs. Reality:Th...
- Training today:Squats 455 x 2,2,2,2,2Bench 315 x 2...
- Training today:Squats 405 x 5, 455 x 2, 405 x 5, 4...
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December
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