My foot is about 90% or a bit better and continues to improve so within a couple of days I should be back on top.
I am leaving soon for a trip to upstate New York for the week so I will blog from there as much as I can.
I hope everyone has a wonderful holiday.
Sunday, December 23, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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December
(13)
- Upcoming workshops with Brett JonesFunctional Move...
- A great holiday week and first training in two wee...
- My foot is about 90% or a bit better and continues...
- From Rif's blog:This is video of a young man setti...
- Another spur of the moment workout...Played 45 min...
- Sneaking in some training:All with 28kg KBGet-ups ...
- Found a great quote today:This quote off of www.je...
- Training yesterday - 12/14/07Squat 405 x 3,3,3Benc...
- Training today:Bench 225 x 5, 5DL 455 x 1,1,1,1,1,...
- Training today:Squats w/ doubled over monster mini...
- Eating to gain weight or Perception vs. Reality:Th...
- Training today:Squats 455 x 2,2,2,2,2Bench 315 x 2...
- Training today:Squats 405 x 5, 455 x 2, 405 x 5, 4...
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December
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5 comments:
Happy Holidays Brett!
Taikei Matsushita
Only RKC based in Far East
Merry Christmas Brett! Hope you foot gets to 100% very soon!
Blessings!
Merry Christmas Gentleman - hope your holiday has been great!
Glad to hear the foot is almost back to 100% Smart bodies heal fast :)
Happy Holidays!
Mike N
Thanks Mike - hope everyone had wonderful holidays
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