Training yesterday - 12/14/07
Squat 405 x 3,3,3
Bench 275 x 2,2,2,2,2
DL 515 x 1,1,1
Wasn't supposed to squat today but needed to clear some mental garbage and squats do that for me. Some people smoke, some people run - I squat.
Feeling pretty good and I am looking into next year to pick some meets. Should be fun.
Saturday, December 15, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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December
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- Upcoming workshops with Brett JonesFunctional Move...
- A great holiday week and first training in two wee...
- My foot is about 90% or a bit better and continues...
- From Rif's blog:This is video of a young man setti...
- Another spur of the moment workout...Played 45 min...
- Sneaking in some training:All with 28kg KBGet-ups ...
- Found a great quote today:This quote off of www.je...
- Training yesterday - 12/14/07Squat 405 x 3,3,3Benc...
- Training today:Bench 225 x 5, 5DL 455 x 1,1,1,1,1,...
- Training today:Squats w/ doubled over monster mini...
- Eating to gain weight or Perception vs. Reality:Th...
- Training today:Squats 455 x 2,2,2,2,2Bench 315 x 2...
- Training today:Squats 405 x 5, 455 x 2, 405 x 5, 4...
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December
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3 comments:
to me, nothing kills demons better than heavy squats.kb ballistics is a nice second but still not the same.
No doubt Rif - once you are locked in the squat is best.
KB ballistics are a close second if not a tie - I remember working out some serious stuff with the KB.
deadlifts and Labatts Blue.
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