Back from RKC Level 2 in San Jose...
This past weekends Level 2 RKC has to be one of the top 3 RKC events.
We set a new standard to hit as instructors. The format is finally set - a great schedule, great progressions, format, etc...
Tuesday, March 02, 2010
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2010
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March
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- UnwindingFor the first time in a very long time my...
- Presses and such...Movement prep - some stretch, A...
- Very quick trainingA very brief "stretch/prep"4 Hi...
- KB Snatches - getting my groove back...Movement pr...
- Training Today...Movement Prep - ASLR, Brettzel16k...
- Taxes and training...I have spent the majority of ...
- More outdoor training!More sunshine and great weat...
- Sunshine and Outdoor training...A beautiful day he...
- Attention Southern California!Kettlebell Basics Wo...
- Presses and SLDLs...24 kg Windmill x 5+524 kg Mili...
- Quick training before my trip to Seattle...Movemen...
- Keeping on the path...Yesterday was just some ligh...
- This how I used to train...Feels good to be back a...
- A good session and a direction...Movement Prep - A...
- Interview with Gray Cook and Brett Jones on Iron R...
- Application...In todays session I started to apply...
- Back from RKC Level 2 in San Jose...This past week...
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March
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