Wednesday, March 17, 2010

Presses and SLDLs...

24 kg Windmill x 5+5
24 kg Military Press ladders
{ladders of 1, 2, 3, 4, 5} x 3 ladders
24 kg SLDL alternating legs x 10 reps x 3 sets
24 kg Alternating Swings x 10 reps x 5 sets
Club Swinging 1#

The ladders were without rest between rungs (rest between ladders though) until the third ladder, which is why I stopped at 3 ladders.
It appears the front squats brought up a bit of knee irritation (top of the patella) so those are tabled for a few days. Annoying but I need to listen to what my body is telling me.


Unknown said...

Did you clean kb before each press or one clean rep rung?
thank you Zach

Brett Jones said...

One clean per rung

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