Thursday, March 11, 2010

Quick training before my trip to Seattle...

Movement prep - ASLR, Brettzel
32 kg Windmill x 5+5
32 kg Clean and Front squat 5+5 x 5 sets
(clean before each squat)
Club Swinging 1#

Off to Seattle tomorrow morning for three workshops in three days - an introductory Club swinging workshop, another large HKC, then a Kettlebells from the Center workshop.
Then the Red Eye back Sunday night.

Here is a quick peak at the Brettzel from my Get-up workshop in Alexandria, VA a couple of weeks ago...

3 comments:

Min Qiu said...

Yes sir, I'll be there for all 3!

Zachary said...

Eye opening Brett...the que about not rotating in lower back was awsome
Zach

Brett Jones said...

Min,
Great working with you over the weekend and I look forward to having you on the RKC team.

Zach,
Glad that helped

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