Movement prep - ASLR, Brettzel
32 kg Windmill x 5+5
32 kg Clean and Front squat 5+5 x 5 sets
(clean before each squat)
Club Swinging 1#
Off to Seattle tomorrow morning for three workshops in three days - an introductory Club swinging workshop, another large HKC, then a Kettlebells from the Center workshop.
Then the Red Eye back Sunday night.
Here is a quick peak at the Brettzel from my Get-up workshop in Alexandria, VA a couple of weeks ago...