Movement prep - ASLR, Brettzel
32 kg Windmill x 5+5
32 kg Clean and Front squat 5+5 x 5 sets
(clean before each squat)
Club Swinging 1#
Off to Seattle tomorrow morning for three workshops in three days - an introductory Club swinging workshop, another large HKC, then a Kettlebells from the Center workshop.
Then the Red Eye back Sunday night.
Here is a quick peak at the Brettzel from my Get-up workshop in Alexandria, VA a couple of weeks ago...
3 comments:
Yes sir, I'll be there for all 3!
Eye opening Brett...the que about not rotating in lower back was awsome
Zach
Min,
Great working with you over the weekend and I look forward to having you on the RKC team.
Zach,
Glad that helped
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