This how I used to train...

Feels good to be back at it.

Movement prep: ASLR, Brettzel

24 kg Arm bar and hip openers

24 kg Get-up x 2+2

2/24 kg Front Squat Ladders

ladders of {1, 2, 3, 4} x 5 ladders

24 kg Snatch Density Training

4+4 (at the top of each min) x 15 sets

1# Club Swinging

Pavelizer sit-up negatives at work later