Movement prep - some stretch, ASLR and Brettzel 1.0 and 2.0
32 kg Windmill x 4 + 1 bent press (r+l)
32 kg Military Press Ladders
ladder of {1, 2, 3} x 5 ladders
32 kg Single Leg Deadlift alternating legs x 6 reps x 5 reps
32 kg One Arm Swings 5+5 x 5 sets
First rung of each ladder (1+1) was a Bottoms up Press - sometimes requiring two to three attempts for the left arm.
Swings were popping and powerful.
Off to MSP tomorrow
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