Movement prep - stretch, ASLR, Brettzel
24 kg Windmill x 4 + 1 bent press (r+l)
24 kg alternating swing x 10 + 1 goblet squat
24 kg Density training Snatches
5+5 x 20 sets in 19:24
2# Club Swinging
Will stretch and move a bit more later - it was a long day on the computer and boy did I need this bit of training.
My groove on my snatches is returning quickly and doing quite well - steady improvement each session.