Tuesday, March 23, 2010

KB Snatches - getting my groove back...

Movement prep - stretch, ASLR, Brettzel
24 kg Windmill x 4 + 1 bent press (r+l)
24 kg alternating swing x 10 + 1 goblet squat
24 kg Density training Snatches
5+5 x 20 sets in 19:24
2# Club Swinging

Will stretch and move a bit more later - it was a long day on the computer and boy did I need this bit of training.
My groove on my snatches is returning quickly and doing quite well - steady improvement each session.

1 comment:

Mark Reifkind said...

nice. I can't wait to get back to 24 kg snatches again.

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