More sunshine and great weather so more outdoor training and even some running in the Vibram Five Fingers
Club Swinging #1
28 kg Windmill x 4 + 1 Bent Press
28 kg Military Press Ladders
Ladder of {1, 2, 3} x 5 ladders
Rest in between ladders was 28 kg SLDL x 6 reps alternating legs
28 kg Alternating swings x 10 x 5 sets
Hill runs x 3
Walk for cool down
First rep of the ladders was a Bottoms Up Press then standard MPs after that.
SLDLs felt good and the running in the VFFs was the best it has felt.
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