Wednesday, March 10, 2010

Keeping on the path...

Yesterday was just some light shoulder and hip openers with a few get-ups and some stretching to try to shake off the soreness from my new training plan.

Movement prep - ASLR, Brettzel
16 kg Arm Bar and shoulder openers
16 kg Get-up x 2+2
24 kg Military Press ladders {1, 2, 3, 4} x 5 ladders
24 kg One arm swing 10+10 x 4 sets
2# Club swinging

One Kb MP ladders today (one clean per rung of the ladder) - on the second ladder I went in reverse (4, 3, 2, 1) without rest, On the 4th and 5th ladders rungs 1 and 2 were Bottoms up presses.
Feeling good

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