Thursday, July 15, 2010

Jerks and DLs...

Morning session:
Behind the Back DL
135 x 5, 225 x 5, 245 x 5, 225 x 5

Afternoon session:
Prep - ASLR, T-spine rotation
24 kg Arm bar+ 1+1
24 kg Get-up x 3+3
2/24 kg Jerks x 4 reps at the top of each minute x 25 minutes
Mow yard

One clean and multiple jerks today with a density training protocol - 100 total reps
and I will just look to compress the volume with the Jerks.
Behind the back DL continues to feel good.

Full Contact Twist needs to be added to the routine and Chin-ups.

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