Just went pretty much right at it today
2/24 KG Long Cycle Clean and Jerk x 5 reps x 20 sets
(one minute rest between sets)
2# Club Swinging (20 reps of each of the 5 movements)
Performance = Function
or does it???
Does a 35" Vertical Leap or a 4.3 second 40 yd dash or a 500# squat or 100 KB Snatches mean that you are a high functioning person?
What do we mean by function?
Can someone be high "functioning" but be dysfunctional in their movement patterns?
Opinions and Comments?