Hit a bit of lunch time training during the FMS workshop here in MSP
Behind the back DL - 225 x 5, 265 x 5, 245 x 5, 225 x 5
One arm Long Cycle Jerks - 24 kg KB
1 minute Right + 1 minute Left + 1 minute rest x 5 sets
better pace and "reps per minute" this time on the Jerks
The group here for the FMS is great. tomorrow is the big finish with corrective exercises for the 7 tests.