I will be in Minneapolis this weekend teaching an FMS level 1 workshop.
Home for a week
Off to Danville, VA for the FMS Summit and then the Advanced Corrective Exercise workshop and then off to Minneapolis again for the HKC.
Prep work - ASLR, Arm Bar
16 kg Get-up x 3+3, 3+3
16 kg SLDL x 5+5
Behind the Back Deadlift
135 x 5
185 x 5
225 x 5, 5
24 kg One arm Long Cycle Clean and Jerk
One minute Right arm + One minute Left arm + One minute rest x 5 sets
Behind the back DLs are very interesting (my friend Shawn Reed recently spurred my interest in this lift).
I had made a decision some time ago to try to open the lumbar fascia etc... and I would say now that that was not the right call. Flexion continues to be a bad idea and I will return to deadlifting, maintaining the hip opening I am doing etc...