28kg Goblet Squat x 5
2# Club Swinging - movement #3 x 20 reps each direction
One Arm Long Cycle Clean and Jerk
1 min Right arm + 1 min Left arm + 1 min rest x 5 sets
first 3 sets with the 28 kg
last 2 sets with 24 kg
24 kg Swings x 50 reps
I head off to the FMS Summit in Danville, VA on Saturday followed by the Advanced Corrective Exercise workshop in Danville then travel to MSP for the HKC on Saturday, business meetings on Sunday and then back home....travel is fun!