Narrow Sumo Stance DL - 315 x 5, 5
Full Contact Twist (half way) 25# x 5+5, 5+5
As to the question from yesterday:
No Performance does not equal function.
If we are defining function by your fundamental movement patterns then you might be surprised to find that 9's on the FMS screen are not uncommon among elite athletes.
Considering the highest score possible on the FMS score is 21 than a 9 might not be what you would expect.
Also consider that Low back pain, ACLs and other non-contact injuries are occurring at higher rates than ever despite athletes being bigger, stronger and faster than ever.
If we are bigger, stronger and faster than ever shouldn't injuries be down? If Function equalled performance than they would be.
So what could be the cause?