Movement prep - foam roller
Get-ups and Swings
40 kg x 2+2 get-up + 20 alternating swings
28 kg x 2+2 get-up + 20 alternating swings
32 kg x 2+2 get-up + 20 alternating swings
24 kg x 2+2 get-up + 20 alternating swings
Stretch
Orlando RKC here we go!
1 comments:
Lucky you, I am jones'ing( pun intended) to teach at an rkc. luckily I have an hkc next week in arizona. have fun!
Post a Comment