Weight Ladders

24 kg Windmill x 5+5

Weight ladder with ascending weights and descending reps

24 kg x 4+4

28 kg x 3+3

32 kg x 2+2

40 kg x 1+1

x Military press ladder

x Front squat ladder

x Military press ladder

x Front squat ladder

24 kg Windmill x 5+5

So two Military press ladders and two Front squat ladders - going up in weight but down in reps for the ladder. Minimal rest between rungs and ladders.

Quick and efficient workout.