Recovering...

6 days of travel and teaching takes a toll on you.

Unless you have held a group's attention, been "on" and taught for 10 hours straight you don't know the fatigue that can come along with it.

No it's not the same as busting rock for a living but it is an emotional, mental and yes physical drain but I wouldn't trade it for anything!

At the CK-FMS I did manage a couple of workouts during lunch - one I really liked:

Bent Press practice:

Prep - arm bar, brettzel, ASLR

Bent Press weight ladder - 2 reps each side at each weight

24 kg x 2+2

48 kg x 2+2

28 kg x 2+2

44 kg x 2+2

32 kg x 2+2

40 kg x 2+2

36 kg x 2+2

36 kg x 20 alternating swings

Stretch - grab food and back to teaching...

These weight ladders used to much shorter before we had all the inbetween weights.

Might have to get a 44 kg...